Individual, family, and group therapy services typically occur weekly for approximately 55 minutes/session. When clinically appropriate, we may consider meeting with more frequency or for an extended period of time.
Our practice is HIPAA trained and confidentiality is a top priority. Your work with your therapist is unique, so we will partner together to identify the areas of your life you seek to change and create an individualized plan tailored to meet your needs.
We are here to help in a safe and comfortable environment.
ADHD
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ANXIETY
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DEPRESSION
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CHRONIC PAIN/ILLNESS
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EATING DISORDERS
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INTERPERSONAL RELATIONSHIPS
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LIFE BALANCE
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LIFE TRANSITIONS
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SELF-ESTEEM & SELF IMAGE
ADHD | ANXIETY | DEPRESSION | CHRONIC PAIN/ILLNESS | EATING DISORDERS | INTERPERSONAL RELATIONSHIPS | LIFE BALANCE | LIFE TRANSITIONS | SELF-ESTEEM & SELF IMAGE
Individual Counseling
In individual sessions, we will identify together the area(s) of your life that you want to work on to achieve greater balance and happiness. We truly care about the people we work with and want to hear your good, bad, troubling and joyous experiences. We will explore feelings, beliefs, thoughts and behaviors while processing challenging memories and cognitions, improving skills and working towards your desired change.
Couples/Family Counseling
In couples and family sessions, we will identify the area(s) where the couple or family is struggling. The goal is not to isolate or blame one another, or to have the therapist as the “expert” evaluate who is right or wrong. You are the expert in your own life and your own relationship or family. We are here to help you navigate this process and facilitate effective communication. Together we will explore relationships and work to improve what is holding you back from a happier, more balanced life.
Group Therapy
Group therapy provides many benefits. Individuals who join groups are able to share experiences, learn and process together, and find community and connection. Some people may feel intimidated before their first group. This is normal. But, most people report that within their first session they already felt comfortable and look forward to the next session. Most people describe group as a helpful and rewarding experience.
Individuals who join groups are able to make connections in the community, share experiences, process, learn and heal together.
CURRENT GROUP OFFERINGS INCLUDE:
2 sections of women’s groups (1 in person, 1 virtual)
2 sections of ADHD / Neurodivergence groups (1 in person, 1 virtual)
Grief group (in person)
New Moms Group (virtual)
If you would like to join any of our group sessions, please reach out. We would love to offer you a free consultation to meet and discuss group! Email us at cschiff@carolinehschiff.com or call us at 203.293.8494.
Fridays 12 noon - 1 PM (in person, Westport)
Facilitated by Sasha Cabin, LCSW
This group is open to adults who have experienced loss. It is an open process group with skills (prolonged grief therapy, CBT, DBT, mindfulness etc) incorporated as needed. It is a supportive environment to talk about grief and the ways it shows up and impacts daily life, while developing healthy coping skills and improving interpersonal relationships and sense of self after loss.
GRIEF: MOVING FORWARD
ADHD / NEURODIVERGENCE GROUPS
2 OPTIONS:
Thursdays 11 AM - 12 noon (virtual)
* Open to people residing in CT, NY, MA, ME, VT, & FL
Facilitated by Caroline Schiff, LCSW
Thursdays 5-6:15 PM (in person, Westport)
Facilitated by Caroline Schiff, LCSW
This group is open to young adults and adults who are living with ADHD and other forms of neurodiversity. This group is open to people who may not have a particular diagnosis but who struggle with executive functioning, motivation, procrastination, social skills, and feeling stuck in life. It is an open process group that helps people feel more understood, improve communication and interpersonal relationships, and develop skills and strategies to meet their goals.
WOMEN’S GROUPS
2 OPTIONS:
Mondays 5:00-6:00 PM (virtual)
* Open to people residing in CT, MA, VT, & FL
Facilitated by Sasha Cabin, LCSW
Thursdays 6:30-7:45 PM (in person, Westport)
Facilitated by Caroline Schiff, LCSW
This group is open to young adult and adult women. It is an open process group with skills (CBT, DBT, mindfulness etc) incorporated as needed. It is a comfortable environment to talk about life stressors, relationships, anxiety, depression, and anything else on the mind while developing healthy coping skills and communication skills and improving interpersonal relationships.
Thursdays 10:00 AM - 11:00 AM (virtual)
* Open to people residing in CT, MA, VT, & FL
Facilitated by Sasha Cabin, LCSW
As a new mom you might be feeling overwhelmed, stressed, struggling to balance life and being a mom, or even feeling like you’re failing at times. It can be hard to verbalize these things, and you are not alone! This group is designed for moms of young kiddos (residing in CT, MA, VT, FL) who are looking for a safe, supportive environment to understand themselves in the new role of mom. Additionally, group members will learn skills to manage the ups and downs of early motherhood. Modalities such as CBT, DBT, mindfulness, and self-compassion will be incorporated throughout.
NEW MOMS GROUP
Ready to Get Started?
Please fill out the consultation form and we will get back to you as soon as possible to schedule your FREE consultation!
“We don’t heal in isolation, but in community”
— S. Kelley Harrell