About — Caroline H. Schiff: Psychotherapy

Who we are

Our approach to therapy is highly empathic, non-judgmental, and entirely person-centered. We help people feel empowered to reach their goals by embracing their unique stories and changing their inner narratives.

We believe that the core of effective therapy is a strong therapeutic alliance built from honesty and trust. Within the sanctity of the therapeutic relationship, we truly believe that all people can heal, grow, and become the best version of themselves.

We work with people of all ages and diverse backgrounds. We value culturally responsive and informed practice and always strive to provide best care to all people.

We look forward to witnessing your growth and evolution.

View our services

Working with our practice, you can expect to:

Experience relief
Learn tools to alleviate stress & regulate your emotions
Effectively process and understand your thoughts & feelings
Improve communication and interpersonal skills

Create a better, happier, more balanced life
Feel safe, understood, and empowered
Better understand yourself and your environment
Become stronger and more resilient

PSYCHOANALYTIC

MINDFULNESS

SOLUTION-FOCUSED

HUMANISTIC

PSYCHO-EDUCATIONAL

EXISTENTIAL

EMOTIONALLY-FOCUSED

SYSTEMS/FAMILY

PSYCHODYNAMIC (insight-oriented)

DIALECTICAL-BEHAVIORAL (DBT)

MOTIVATIONAL-INTERVIEWING

DEVELOPMENTAL

COGNITIVE-BEHAVIORAL (CBT)

We understand that each individual faces their own unique personal challenges; that's why we utilize different treatment approaches that are tailored specifically to you. There is no "one size fits all" method for all people.

After your initial consultation, we will carefully assess your needs and determine the most suitable modalities to guide your treatment journey. Rest assured that we are committed to providing you with personalized methodologies that will address your specific concerns and support your path to healing.

Caroline H. Schiff, LCSW

OWNER / CLINICIAN
Caroline has worked with people of all ages and backgrounds, with a niche in supporting adults and young adults living with ADHD, anxiety, eating disorders and body image/self esteem. She also enjoys working with couples and families who are seeking to understand one another, communicate more effectively, and find functional solutions to life’s challenges.
Caroline studied Sociology and Business Management at Skidmore College. She received her Masters in Social Work (MSW) from the University of Connecticut and was recognized by the Department of Mental Health and Addiction Services (DMHAS) through a grant for working with Transitioning Youth at Risk. Prior to establishing her practice in Westport, Connecticut in 2019, Caroline worked in community mental health and hospital-based mental health settings.
Caroline is licensed to practice by the state of Connecticut as a Licensed Clinical Social Worker (LCSW). She is also licensed to practice in New York, Massachusetts, Maine, Vermont and Florida. Caroline is trained in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Caroline utilizes integrative approaches to support sustained eating disorder recovery and multi-pronged, specifically tailored functional approaches to optimize living with ADHD.
Caroline is currently pursuing her doctorate at Sacred Heart University, studying the practical, pathological, and pedagogical intersections of eating disorders with marginalized populations.

Contact Caroline
Sasha Cabin, LCSW

CLINICIAN
Experienced working with people of all ages and backgrounds, Sasha’s niche is in supporting adults and young adults living with anxiety, depression, grief and trauma. She also enjoys helping people improve their body image, increase their self esteem, and navigate difficult life transitions.
Sasha studied Neuroscience and Psychology at Skidmore College. She received her Masters in Social Work (MSW) from Columbia University. Prior to joining the practice, Sasha has worked in research as well as community mental health and school-based mental health settings.
Sasha is licensed to practice by the state of Connecticut as a Licensed Clinical Social Worker (LCSW). She is also licensed to practice in Massachusetts, Vermont, and Florida. She holds specialized certifications in: acupuncture for anxiety and detoxification (Acudetox Specialist) and gambling addiction (International Certified Gambling Counselor). She is trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).

CONTACT SASHA