Welcome

Are you in pain? Do you feel anxious, scared or depressed? Would you like to develop a stronger sense of self and feel more balanced? I believe all people can heal, grow and improve their lives with the right tools. That starts with you and your desire to make a change. Your decision to seek therapeutic help is a step in the right direction. I have created a safe space for you to talk, process, grow and evolve with no judgment. We will work together to identify the areas in your life that you want to improve and create a unique, individualized plan just for you.

Whatever your goal is, I would be honored to join you on your journey.

I help young adults and adults develop a stronger sense of self and reduce anxiety and pain. My clients experience relief, feel understood and become empowered to heal and improve their lives.

I specialize with issues of self-esteem, anxiety, depression, eating disorders, chronic/autoimmune illness, life balance/transitions, and relationship/family issues.

I can help you process your fears and feelings and provide tools you can use to achieve relief. By working with me you will understand yourself and your environment, become stronger and more resilient, and create a better life for yourself. Don't just hope for change, make it happen! I'd be honored to help.

I can help you feel relief, achieve the clarity and balance that you seek and get to know yourself better. I can help you meet your goals and experience a happier life.

I am based in Westport, CT and see clients from all over Fairfield County.

Call for a free and confidential consultation about how we can work together to make positive changes.

203. 293. 8494