A Safe Space for Healing
Start your journey towards a healthier mind and stronger relationships with our professional psychotherapy services tailored for individuals, couples, families, and groups.
*Telehealth & Remote Consulting Available
Our Approach
It’s hard to struggle, and it can be even harder to ask for help. Your decision to seek therapy is a step in the right direction!
Caroline Schiff, LCSW (owner/clinician) and Sasha Cabin, LCSW (clinician) believe all people can heal, grow and improve their lives. In our practice, we have cultivated a safe space for you to do so.
We are here to help you find greater balance, feel more empowered, and develop a stronger sense of self. We will work together to identify the areas in your life that you want to improve and create a unique, individualized plan to help you get there.
Our office is conveniently located in Westport, CT. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
ADHD
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ANXIETY
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DEPRESSION
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CHRONIC PAIN/ILLNESS
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EATING DISORDERS
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INTERPERSONAL RELATIONSHIPS
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LIFE BALANCE
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LIFE TRANSITIONS
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SELF-ESTEEM & SELF IMAGE
ADHD | ANXIETY | DEPRESSION | CHRONIC PAIN/ILLNESS | EATING DISORDERS | INTERPERSONAL RELATIONSHIPS | LIFE BALANCE | LIFE TRANSITIONS | SELF-ESTEEM & SELF IMAGE
“The best way out is always through.”
— Robert Frost