Philosophy

I built my practice around the idea of clarity. In order to feel balanced and secure you must understand yourself and your surroundings. It is incredibly powerful to feel clear and competent as you move through your life. I believe all people have strengths and can improve their lives with the right tools.

In partnering together, we can identify the area(s) in your life that you want to improve and develop a unique, individualized plan tailored just for you.

I will help you process your fears and feelings and provide tools you can use to achieve relief. I have created a safe space for you to talk, process, grow and evolve with no judgment.

Whatever your goal is, I would be honored to join you on your journey.

Expectations

By working with me you will:

  • experience relief

  • feel safe, understood, and empowered

  • understand yourself and your environment

  • become stronger and more resilient

  • learn tools to use in your life to de-stress and regulate emotions

  • effectively process and understand your thoughts and feelings

  • improve communication and interpersonal skills

  • create a better, happier, more balanced life for yourself

I believe all people can change, heal and grow. Don't just hope for change, make it happen! I'd be honored to help.

Therapeutic Modalities

I utilize several effective, evidence-based therapeutic practices including, but not limited to, motivational interviewing, mindfulness practice, cognitive behavioral therapy (CBT), solution-focused, client-centered, humanistic, and emotionally-focused therapy.